Information is constantly streaming in about the importance of eating healthy. Nowadays, when we go out to eat we are reminded about how many calories are in each dish whether or not we want to know. The health food movement is surging with no signs of stopping and for our body’s sake, eating healthy a few times a week can be a good thing. But what if you are on a strict budget?
It is no secret that food chains such as Mother’s Market, Whole Foods and Sprouts can be pricey and not exactly a place you will be visiting regularly if you are trying to save money or cutback on heavy spending costs.
For those of us looking to implement healthier food choices and supplements into our diets, here are a few points of advice to help do that without sacrificing your budget.
Plan Your Meals
Our schedules are chaotic but our meals don’t have to be another reason to stress. Choose one day a week where you map out your eating plan for the upcoming week. There will always be room for adjustment but if you have a clear goal in mind when you go to the market that will save you from unnecessary spending. Also, keep your fridge and pantry organized. Label when things are nearing the expiration date and also label anything that could be used in a leftover meal.
The Freezer Is Your Best Friend
Did you know that produce is perfectly fine hanging out in your freezer? For example, buying corn in bulk and freezing it is a great way to save in the long run (especially if you research when certain veggies are in season you can find the cheapest deals). Any fruit that is about to go bad? Freeze it and use it in the morning for a healthy smoothie. If you are trying to eat more meals at home, bake bran muffins and put the extras in Ziploc baggies, place them in your freezer, and you have breakfast all week (just de-thaw in the microwave for 10-20 seconds).
Grains, Beans, And More Grains
If you are trying to eat healthier but feel constrained by your budget, grains and beans are the way to go. Not only can you buy them in bulk, they do not have a quick expiration date. Whole grains, like brown rice, are way healthier than anything white like pasta or white rice (which can be loaded with sugar). Black beans and brown rice are a meal in itself and can also be lunch the next day if you cook double the amount. Quinoa and couscous come in boxes and you can usually find a great deal if you are signed up for customer discounts at your local market.
Lastly, if you are a fan of farmer’s markets, go to them to buy produce and fruits near the end so that way you can wield a few deals.
If you want help with budgeting, feel free to talk to one of our Member Advisors on Facebook. We are here to help on your financial journey!